Five things to look out for in elderly loved ones during the winter

The winter time can be a difficult period for our elderly loved ones. In fact, not to go into this article too hard hitting, at least 25,000 older people in the UK die prematurely as a result of cold related illnesses each year, while the death rate leaps significantly during the period. Therefore, it’s important we look after our loved ones. 

Whether they live with you, live independently or are residing in a residential care home, it can be crucial to look out for the signs of ill health, particularly if they are living on their own and you only see them from time to time.  

Checking in more regularly can be a good idea during the winter, with five signs to especially look out for in the winter time being… 

Signs of Illness 

There is a much higher risk of illness during the colder months, with the likes of flu, colds and respiratory infections far more prominent and particularly dangerous for older adults, especially those with pre-existing health conditions.  

Keep an eye on symptoms such as persistent coughing, fevers or difficulty breathing as they could be an indication of more serious issues, including pneumonia. Ensure that your loved one is up-to-date on their vaccinations, and encourage them to maintain good hygiene, such as regular handwashing. It may also be a good idea to avoid crowded places during flu season, while if they do show any signs of illness, see a doctor promptly to avoid any complications. 

Risk of Hypothermia 

Hypothermia is also a heightened risk during the winter months and it can even occur inside the house if the home isn’t heated well enough. 

Elderly loved ones are more vulverable to the cold, so look out for signs like confusion, slurred speech, cold skin and shivering. Alongside this, make sure that the home is well heated and try to keep it at around the 20°C mark across the home. Particularly the main living spaces. 

Ensure they have plenty of warm clothing and encourage them to use heated pads, hot water bottles and blankets for added warmth. 

Falls and Injuries 

It isn’t just the cold you need to keep an eye out for, with the weather also making getting around more hazardous. Slippery pavements, icy steps, and uneven ground can significantly increase the risk of falls during winter. Falls are a major concern for older adults, as they can lead to serious injuries such as fractures or head trauma. 

Be vigilant for bruises, limping, or complaints of pain, which may indicate a fall they haven’t mentioned. Prevent accidents by ensuring they have appropriate footwear with good grip and clearing paths of snow and ice around their home. Indoors, secure loose rugs, improve lighting in hallways, and provide mobility aids if necessary. Regular check-ins can help you spot hazards or injuries early. 

Signs of Loneliness or Depression 

The colder months can exacerbate feelings of loneliness and depression, particularly if your elderly loved one lives alone or struggles with limited mobility. The shorter days and reduced opportunities for social interaction can lead to feelings of isolation, which may have a serious impact on their mental health. 

Watch for signs such as changes in mood, withdrawal from social activities, loss of appetite, or difficulty sleeping. Encourage regular social contact, whether through in-person visits, phone calls, or video chats. Hobbies, light physical activity, and participation in community events can also help boost their mood. If you suspect your loved one is experiencing significant depression, seek support from a healthcare professional. 

Lack of Proper Nutrition 

Winter can make it harder for elderly individuals to maintain a healthy diet, especially if mobility issues or bad weather prevent regular trips to the shops. Poor nutrition weakens the immune system, making them more susceptible to illnesses, and can also lead to issues such as weight loss or fatigue. 

Keep an eye out for signs of malnutrition, such as weight loss, weakness, or a decline in energy levels. Check their kitchen to ensure they have enough nutritious food and offer to help with grocery shopping if needed. Soups, stews, and other warm meals can provide essential nutrients while also being comforting during colder weather.